ELISE GETS CRAFTY

a weekly podcast that this season (season 8!) will be talking mostly about hobbies and crafts of all kinds.

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BUILDING BACK A ROUTINE / EPISODE 68

August 19, 2015

elise chats with Olympian and wellness coach, Caroline Burkle about building back a routine

SHOWNOTES:

two fun takeaways from this episode: "a body in motion stays in motion" & "when in doubt, write it out."

Connect with Caroline: website, blog, twitter, instagram